Incorporating physical activity into your kiddo’s daily routine can be a challenge. Barriers to physical activity and movement can come in all shapes and sizes, real or perceived. Physical therapists are movement experts and can help you establish a safe and effective exercise plan to help you and your child achieve their goals.
Here are some common barriers to physical therapy and ideas to help overcome them:
- “Not enough time” – schedules can get hectic, especially with school in full swing. It’s important to remember that some physical activity during the day is better than none. Try to make physical activity part of your everyday routine by making it fun! Play a game of tag outside, have your child help you carry the groceries, or a game of Simon Says with different exercises. Remember, playing is for adults, too!
- “Limited access to equipment” – you don’t need a gym membership or fancy equipment to get the benefits of exercise. Dancing, walking, jogging, climbing stairs, and playing outside are all great ways to get some fun movement into your day.
- “I don’t like to exercise” – competitive sports and going to the gym might not be for everyone, especially your kiddo. Try to incorporate physical activity into their favorite game or while playing with their favorite toy to make it more motivating.
- “My kid is too tired after school” – research shows that exercise boosts energy levels by delivering oxygen and nutrients to our muscles and vascular system. Physical activity can increase brain function, improve mental health, decrease anxiety, promote better sleep habits, and promote overall health and wellness. Sometimes getting started is the hardest part.
Staying positive, consistent, and engaged will help overcome common barriers with physical activity.